WIT Fitness: Gus' Stay Home and Sweat Workout
Updated: May 13, 2020
A huge thank you to WIT's Head Trainer, Gus, for joining us in our Battle Cancer Together Home Workout series! If you enjoyed the live class, here's another home workout programmed by Gus to get that blood pumping - no gym required!
Gus is using a dumbbell in the videos below but if you don't have one of those just grab a large bottle of water or another weighted object.
Like his shirt? Check out our WIT x Battle Cancer range here!
SKILL: 3 Rounds of:
12 Pulsing Squat + 12 weighted FR Alt. Reverse Lunges
10 Weighted Deadlift Pause (each leg) + 12 Single Arm Floor Press 10 Chair/Sofa Dips + 12 Weighted Lying Triceps Extension
WOD: Chipper
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Let's see it! Tag us in your home workouts @battle.cancer and @wit.fitness and let us know your time!
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