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WIT Fitness: Gus' Stay Home and Sweat Workout

Updated: May 13

A huge thank you to WIT's Head Trainer, Gus, for joining us in our Battle Cancer Together Home Workout series! If you enjoyed the live class, here's another home workout programmed by Gus to get that blood pumping - no gym required!


Gus is using a dumbbell in the videos below but if you don't have one of those just grab a large bottle of water or another weighted object.


Like his shirt? Check out our WIT x Battle Cancer range here!


SKILL: 3 Rounds of:

12 Pulsing Squat + 12 weighted FR Alt. Reverse Lunges

10 Weighted Deadlift Pause (each leg) + 12 Single Arm Floor Press 10 Chair/Sofa Dips + 12 Weighted Lying Triceps Extension




















WOD: Chipper

For Time

10 Burpees


10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats 


Let's see it! Tag us in your home workouts @battle.cancer and @wit.fitness and let us know your time!

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© Battle Cancer 2020