BATTLE CANCER SCOTLAND
FIVE X 10-MINUTE WORKOUTS IN 2.5 HOURS
Your team of four will face five intense workouts. Each workout lasts 10 minutes and is followed by 20 minutes of rest before you take on the next one until all five have been completed.
Fundraise and score more! For every £1 your team raises, you get 1 additional rep in our Fundraising AMRAP - as much raised as possible.
Team of Four £260
Individual £65
SATURDAY 03 JUNE 2022
Oriam
Heriot-Watt University
Edinburgh
EH14 4AS
THE CHALLENGE
FIVE X 10-MINUTE WORKOUTS IN 2.5 HOURS
Your team will face an endurance test of five 10-minute workouts in 2.5 hours. 10 minutes of intense working followed by 20 minutes of recovery x 5 times. Because today, 1 in 2 is affected by cancer.
Your team will be scored in each workout with comparable results across Male, Female and Mixed divisions globally.
THE WORKOUTS
No barbell, no gymnastics, just pure teamwork, sweat and grind!
Bury yourself in our workouts that use a spicy combination of cardio and fundamental kit like sandbags, dumbbells, kettlebells and plates.
Back to basics and nowhere to hide.
THE WEIGHTS
Our weights are programmed to be shifted hard and fast - but still accessible for all ages and abilities.
Dumbbell - men: 20kg / women: 12.5kg
Kettlebell - men: 20kg / women: 12kg
Plate - men: 20kg / women: 10kg
Sandbag - men: 30kg / women: 20kg
THE DIVISIONS
NEW FOR 2023!
Are you an established competitor or a little nervous when it comes to stepping onto the competition floor? Whatever your level, we've got you covered with our two new divisions:
CHALLENGE
For athletes looking to take on the challenge for fun. Workouts can be modified or scaled for athletes where needed.
COMPETE
For competitive athletes looking to take on the workouts to win. Movements and weights must be performed as prescribed and cannot be scaled. Movements may be modified for an adaptive athlete.
SIGN ME UP!
THE FUNDRAISING AMRAP
As Much Raised As Possible
Supercharge your score by fundraising for your chosen cancer charity where every £1 raised = 1 rep.
Your team can choose any cancer charity to raise funds for in the lead-up to the event then submit your total at Registration on the day.
Your score will be added to the leaderboard and count towards your overall ranking.
LOVE OLIVER
Official partner charity for Battle Cancer Scotland
LoveOliver funds vital research into childhood cancer at Newcastle University, and provides a range of invaluable practical support to families affected by it, across Scotland.
The charity was set up in memory of baby Oliver Gill who lost his life to cancer on Christmas Day 2010, aged just 24 weeks old.
Research funding has including two four year PhD studentships and a full time permanent technician post. The charity is committed to helping to bring about gentler treatments and cures.
Practical support includes supermarket vouchers, healthy meals for parents during hospital stays and quality digital thermometers.
Based on their own personal experience of childhood cancer, LoveOliver's founders and trustees want to do all they can to help support families facing this devastating journey.
