BATTLE CANCER SCOTLAND

FIVE X 10-MINUTE WORKOUTS IN 2.5 HOURS


Your team of four will face five intense workouts. Each workout lasts 10 minutes and is followed by 20 minutes of rest before you take on the next one until all five have been completed.


Fundraise and score more! For every £1 your team raises, you get 1 additional rep in our Fundraising AMRAP - as much raised as possible.

Team of Four £260 

Individual £65

 
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SATURDAY 03 JUNE 2022

Oriam
Heriot-Watt University

Edinburgh

EH14 4AS

 

THE CHALLENGE

FIVE X 10-MINUTE WORKOUTS IN 2.5 HOURS

Your team will face an endurance test of five 10-minute workouts in 2.5 hours. 10 minutes of intense working followed by 20 minutes of recovery x 5 times. Because today, 1 in 2 is affected by cancer.


Your team will be scored in each workout with comparable results across Male, Female and Mixed divisions globally.

 

THE WORKOUTS

No barbell, no gymnastics, just pure teamwork, sweat and grind!


Bury yourself in our workouts that use a spicy combination of cardio and fundamental kit like sandbags, dumbbells, kettlebells and plates.


Back to basics and nowhere to hide.

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THE WEIGHTS

Our weights are programmed to be shifted hard and fast - but still accessible for all ages and abilities.


Dumbbell - men: 20kg / women: 12.5kg 

Kettlebell - men: 20kg / women: 12kg 

Plate - men: 20kg / women: 10kg

Sandbag - men: 30kg / women: 20kg 

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THE DIVISIONS

NEW FOR 2023!

Are you an established competitor or a little nervous when it comes to stepping onto the competition floor? Whatever your level, we've got you covered with our two new divisions:

CHALLENGE

For athletes looking to take on the challenge for fun. Workouts can be modified or scaled for athletes where needed.

COMPETE

For competitive athletes looking to take on the workouts to win. Movements and weights must be performed as prescribed and cannot be scaled. Movements may be modified for an adaptive athlete.

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SIGN ME UP!

£260

Mens Team

Four men aged 13+

£260

Womens Team

Four women aged 13+

£260

Mixed Team

Any combination of genders

£65

Maverick

No team? No problem! Sign up as an individual and team up on the day.

 
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THE FUNDRAISING AMRAP

As Much Raised As Possible

Supercharge your score by fundraising for your chosen cancer charity where every £1 raised = 1 rep.


Your team can choose any cancer charity to raise funds for in the lead-up to the event then submit your total at Registration on the day.


Your score will be added to the leaderboard and count towards your overall ranking.

Scotland Fundraising Pack
 

LOVE OLIVER

Official partner charity for Battle Cancer Scotland

LoveOliver funds vital research into childhood cancer at Newcastle University, and provides a range of invaluable practical support to families affected by it, across Scotland. 


The charity was set up in memory of baby Oliver Gill who lost his life to cancer on Christmas Day 2010, aged just 24 weeks old. 


Research funding has including two four year PhD studentships and a full time permanent technician post. The charity is committed to helping to bring about gentler treatments and cures. 


Practical support includes supermarket vouchers, healthy meals for parents during hospital stays and quality digital thermometers. 


Based on their own personal experience of childhood cancer, LoveOliver's founders and trustees want to do all they can to help support families facing this devastating journey. 

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