BATTLE MIAMI
BATTLE CANCER MIAMI DOES IT DIFFERENT. READY TO STEP INTO HYBRID 3|20?
Hybrid 3|20 brings Battle Cancer back to Miami with a brand new challenge — focused and built to test how you move under pressure!
After a sold out Battle Cancer Miami 2025, expect a packed floor, serious energy, and an atmosphere that turns individual effort into a shared experience.
Heat spaces are limited. If Miami’s on your calendar, now’s the time to lock it in.
sunday 8 NOVEMBER
9:00 - 17:00
loandepot Park
West Plaza
501 Marlins Way
Miami, FL
33125
HYBRID 3|20
FOR 2026, MIAMI RUNS A BRAND NEW FORMAT:
WHAT YOU'LL TAKE ON
Hybrid 3|20
Our fast-paced individual challenge format designed to test endurance, strength, and pacing under pressure.​ You’ll move through three zones and nine stations, working in short, intense bursts before finishing with a 20-minute max-distance run.
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3 Zones. 9 Stations. 20 Min Max Distance Run.
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3 mins max reps → 2 mins rest → move to the next station
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Individual or Pairs challenge
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Two divisions: Challenge (modify movements if needed), or Compete (no modifications allowed)
Want to take part with a friend? Hybrid 3|20 Pairs is here! Same challenge, same rules, but split the work between you & your partner.
Want to see exactly how the Challenge works?
FUNDRAISING
Every Rep Makes an Impact
Fundraising isn’t required to enter, but it’s at the heart of what makes this event special - and the community in Ireland always shows up.
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We suggest that every athlete aims to fundraise a minimum of $50.
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Our official partner charity is The Battle Cancer Program and Sylvester but you can choose any cancer charity to support.
WHAT'S INCLUDED IN YOUR TICKET
Athlete t-shirt
With tickets before 7 October
Unlimited Spectator Entry
Free for friends and family
Finishers Patch
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Access to Free Event Photos
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Battle Prep Training Plan
Individual, team and class programming
Fitness Experience
DJ, MC, warm-up zone, recovery area & sponsor experiences
WHY MIAMI?
Battle Cancer Miami brings together one of the most passionate functional fitness communities in the US. From CrossFit boxes and HYROX athletes to members of F45 and independent training studios, Miami is full of people who love to compete, improve and push their limits. If you're looking for a fitness event that combines performance with purpose, Hybrid 3|20 Miami is built for you.
Hybrid 3|20 is Battle Cancer's individual competition, combining 9 functional fitness stations with a 20-minute max-distance run. Every rep, every metre and every fundraising dollar contributes to your final score, creating a competition that rewards strength, endurance, smart pacing and consistency from start to finish.
Battle Cancer Miami proudly supports The Battle Cancer Program and Sylvester Comprehensive Cancer Center, helping to fund life-changing cancer support and research right here in Miami.
Join athletes from across South Florida for a day of competition, community and fundraising that proves fitness can make a real difference.
WHAT MAKES HYBRID 3|20 DIFFERENT?
1 / BUILT FOR MIAMI'S FITNESS COMMUNITY
Battle Cancer Miami has quickly established itself as a must-do event for South Florida's CrossFit, HYROX and functional fitness community. Building on the success of previous events, Hybrid 3|20 Miami combines a challenging competition format with a powerful fundraising mission, bringing together athletes who want to test themselves while making a real impact.
2 / A FORMAT THAT REWARDS SMART PACING
Hybrid 3|20 is designed to test more than just fitness. The 3-minute work intervals and 2-minute recovery periods create a relentless but sustainable pace, demanding consistent output across all 9 stations before the final 20-minute run. The athletes who perform best are those who pace themselves well, manage fatigue and still have the engine to finish strong.
3 / COMPETE FOR A CAUSE
Every rep, every metre and every fundraising dollar contributes to your final leaderboard score. The suggested fundraising minimum is $50 per athlete, but many competitors choose to go further, helping support life-changing cancer programmes while taking part in one of Miami's most rewarding hybrid fitness competitions.
HOW TO PREPARE
The additional 20-minute run at the end of Hybrid 3|20 makes running fitness more important here than in the team Challenge format. Build your aerobic base with regular Zone 2 running (comfortable, conversational pace) and complement it with interval work - shorter, harder efforts that train your body to perform when fatigued.
For the 9 stations, work through the same functional movement pool as the team format. The 3-minute blocks are shorter and more intense than the team event's 5-minute stations - pacing strategy is critical. Athletes who go at 90% on the first few stations and have something left for the run will consistently outscore athletes who redline early.
