CHALLENGE & COMPETE DIVISIONS


CHALLENGE DIVISION
Our Challenge division is for those who want to take on Battle Cancer’s 5x 10-minute workouts for FUN!
-
Workout 0-2 times per week
-
Set a fitness goal and challenge yourself
-
Your team sets its own pace
-
Modify movements if needed
-
Win prizes from our partners
We’re not saying it’s easy! But with our Battle Prep Training Program and the support of your team, you’ll feel an insane rush of accomplishment.
Teams of four or two - Male, Female or mixed. Mixed fours can be any combination of gender.
COMPETE DIVISION
Our Compete division is for teams who want to take on Battle Cancer’s 5x 10-minute workouts to WIN!
-
Train 3+ times per week
-
Push to your limit
-
Harder workouts and added weight loads
-
Weights and movements as prescribed
-
Win CASH donations for your charity
For experienced teams, increased rep schemes and added obstacles and weighted elements make for a tougher battle. For competitive teams looking to test athletic performance.
Teams of Four - female, male or mixed. Mixed can be any combination of gender.
DIVISION WEIGHTS & STANDARDS
CHALLENGE DIVISION
Weights and movements may be modified if needed. We can help you on the day, or if you need further help please contact adam@battlecancer.com
DUMBBELL: 20/12.5 Kg
KETTLEBELL: 20/12 Kg
PLATE: 20/10 Kg
D-BALL/SANDBAG: 30/20 Kg
JUMP BOX: 20"
COMPETE DIVISION
Weights and movements are prescribed. If you are an adaptive athlete, please contact adam@battlecancer.com for modifications
DUMBBELL: 20/12.5 Kg
KETTLEBELL: 20/12 Kg
PLATE: 20/10 kg
D-BALL/SANDBAG: 30/20 Kg
JUMP BOX: 24"
WEIGHTED VEST: 12/9 Kg