CHALLENGE & COMPETE DIVISIONS
CHALLENGE DIVISION
Our Challenge division is for those who want to take on Battle Cancer’s 5x 10-minute workouts for FUN!
Workout 0-2 times per week
Set a fitness goal and challenge yourself
Your team sets its own pace
Modify movements if needed
Win prizes from our partners
We’re not saying it’s easy! But with our Battle Prep Training Program and the support of your team, you’ll feel an insane rush of accomplishment.
Teams of four - female, male or mixed. Mixed can be any combination of gender. Or enter as a Maverick and get teamed up on the day.
COMPETE DIVISION
Our Compete division is for teams who want to take on Battle Cancer’s 5x 10-minute workouts to WIN
Train 3+ times per week
Push to your limit
Harder workouts and added weight loads
Weights and movements as prescribed
Win CASH donations for your charity
For experienced teams, increased rep schemes and added obstacles and weighted elements make for a tougher battle. For competitive teams looking to test athletic performance.
Teams of Four - female, male or mixed. Mixed can be any combination of gender.
DIVISION WEIGHTS & STANDARDS
CHALLENGE DIVISION
Weights are in KG for men/women:
Weights and movements may be modified if needed. We can help you on the day, or if you need further help please contact info@battlecancer.com
DUMBBELL: 20/12.5
KETTLEBELL: 20/12
PLATE: 20/10
D-BALL/SANDBAG: 30/20
JUMP BOX: 20"
COMPETE DIVISION
Weights are in KG for men/women:
Weights and movements are prescribed. If you are an adaptive athlete, please contact info@battlecancer.com for modifications
DUMBBELL: 20/12.5
KETTLEBELL: 20/12
PLATE: 20/10
D-BALL/SANDBAG: 30/20
JUMP BOX: 24"
WEIGHTED VEST: 12/9